Need another word for Meditation? Use these synonyms of Meditation from our thesaurus to say it differently.
Synonyms & Similar Words
contemplation
reflection
introspection
mindfulness
thoughtfulness
pondering
musing
rumination
consideration
deliberation
speculation
concentration
focus
mental discipline
self-reflection
self-awareness
inner peace
calmness
serenity
tranquility
stillness
quietness
silence
prayer
devotion
worship
yoga
zen
mindfulness practice
spiritual practice
mental clarity
mental calm
inner calm
peace of mind
mental balance
Meaning of Meditation
According to Merriam-Webster, meditation is "the act or process of devoting one's mind to a particular subject or activity" and also "a discourse intended to express its author's reflections on a topic"
Definitions
- The Oxford English Dictionary defines meditation as "the act of giving one's attention to a particular object, thought, or activity, in order to learn, understand, or appreciate it more fully"
- The Cambridge Dictionary describes meditation as "the act of thinking deeply and quietly, often in order to relax or to reach a spiritual state"
Example Uses
- She started her day with a 30-minute meditation session to clear her mind and focus on her goals
- The yoga instructor guided the class through a meditation exercise to help them relax and reduce stress
- He found that regular meditation helped him to improve his concentration and mental clarity
- The company offers meditation classes to its employees as part of its wellness program
- Meditation has been shown to have numerous physical and mental health benefits, including reducing anxiety and depression